Top 15 Antioxidant Sources (Infographic)


Antioxidants are an integral part of any diet to help combat infection, boost immunity and reduce oxidative stress levels on the body. Try to incorporate the following into your daily diet:
  1. Blackberries
  2. Walnuts
  3. Strawberries
  4. Artichokes (prepared)
  5. Cranberries
  6. Coffee
  7. Raspberries
  8. Pecans
  9. Blueberries
  10. Ground cloves
  11. Grape juice
  12. Chocolate, baking, unsweetened
  13. Cranberry juice
  14. Sour cherries
  15. Red wine

Feel free to share the graphic with those you think may benefit. You could also print it and hang it where you will see it as a reminder.

 

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*Resources: 

http://ajcn.nutrition.org/content/84/1/95.full

http://www.drweil.com/drw/u/TIP05901/Want-to-Eat-More-Antioxidants-Start-With-This-List.html

 

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