INTERMISSION™: Fear, Worry & Shame...Oh, my!


Going a little on the heavy side to start the week, talking about #blame yesterday and now focusing on #fear#worry and #shame.

Yikes.

I know. I know.
Bear with me on this... A quite powerful book that looks at emotions and how to release those that aren't serving you and are potentially creating issues in your body is The Emotion Code by Dr. Bradley Nelson.

I was intuitively guided to fear, worry and shame as the top three emotions that are affecting us as a global community right now.
But here's the thing...these emotions can be real or imagined.

What I mean by that is, yes, you may be worried about a loved one getting sick.
If he/she is destined to become ill, he/she will.

Does your worry help that person? Does it help you? Does it change the outcome?

No to all three questions.

So is your worry real or not real?
Well, the worry is real but the subject of worry is not.

Can you make a different choice?
Can you look at why you're worrying?
Is it more about control than worry?
What's it about?

You might be surprised what answers you receive and how much better you'll feel once you shift out of these low vibrational emotional states.

And don't "worry" 🤣, we're going to be moving up the emotional ladder to some higher vibes tomorrow! 😁

Remember, we all learn from one another. Let me know which of the emotions mentioned is showing up most for you right now and how you're managing it.

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