INTERMISSION™: Ground Yo'self

Some of you may wonder wtf grounding actually is. 🤔

It's a practice to foster our earth connection... a way for any excess energy to flow into the earth while allowing the supportive, nurturing earth energy to flow up to us.

It's a beautiful practice that offers us relief from anxiety, discomfort, a feeling of being stuck or unfocused and not feeling emotionally supported.
We have energy centers on the bottoms of our feet and when we bring the soles of our feet to the earth, we are connecting into the energetic field of the earth 🌎

I shared a few techniques to release stuck energy and ground you quickly in the video...Check 'em out!
The Blow Out
Simple Grounding

I'd love to know what you think and if they helped!
We learn from one another. Xo

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