Don't forget in these chaotic times of change and transition and unrest and sometimes sadness to take time to recharge your batteries.
Carve out time each day to do something just for you. Uninterrupted and without any guilt for having done so.
It's important we fill our own cup before engaging with others so we can be our best self.
I realize this is sometimes easier said than done but I know you can do it!
Like a mermaid or merman... Go with the flow.
You got this....as always.
Please share with someone you feel would benefit.
We learn from one another. Xo