INTERMISSION™: Golden Gift for You!
I've got a #golden gift for you today!
It's a super short yet powerful meditation based on the high vibes of love 💗
Pretty simple process that takes you to a place true love and spreads across the world like a cozy, nurturing golden blanket that makes you feel safe and secure...hence the title, Golden Blanket of Loving Light!
Take a listen on all podcast platforms including Spotify, Apple Podcasts, Stitcher, AnchorFM among others...simple type in SoulFull Sessions to find it! OR follow these links:
INTERMISSION™: Top 3 Dream Symbols & What They Mean
Before I share the top 3 Dream Symbols, a little 💕 for Hanit Benbassat the soothing voice behind the Hebrew translation of the #ImmunityBodyBoost meditation.
Check her out at HanitBenbassat.com 😁
You can download the meditation at
Now back to dreams.
(cars, planes, trains, busses, etc)
Transformation, transition, movement in life
INTERMISSION™: Journal Pages (Week 3)
We are focusing on ABUNDANCE!
Get your INTERMISSION: Week 3 pack...HERE.
EXCITING NEWS!! The journal pages are now in editable PDF format so you can fill them in right on your computer and save them if you'd rather not print and write them out!
They can be used in addition to your regular journaling practice if you have one, just print these pages out and pop these in whenever you feel inspired to change it up a bit. :)
I've created 5 days to cover Monday thru Friday. If you'd like to continue this journaling practice over the weekend, use the back of the 5th day to write about the following (or whatever strikes your fancy)...What is my intention for today? What brings me joy? What am I grateful for?
And if you are printing...keep it green and print double sided
INTERMISSION™: Happiness Is Contagious
Inner Child, Inner Leader, F*ck Yeah Day...How can you have some fun today?
Tune into your Inner Child. Let him/her guide the way.
🤟 And then, tune into your Inner Leader. That part of you that can show others the way. That part of you that brings playfulness and lightness from within you to others...bringing them a sense of happiness and joy.
Like the virus which is highly contagious, happiness and joy are contagious, too! And by bringing that sense of being into your life and others, it helps all of us.Peace within supports your health.
INTERMISSION™: Lessons from the University of Life & Flower Friday
One of my teachers told me that "Life is your curriculum." 🏛️Intellectually I understood what he meant but I didn't really get it or feel it until much later when it all clicked.
It clicked because I learned the lesson(s) and realized that I was able to move into my true path. 🤟 I navigated the turbulent waters of releasing a marriage that was no longer working and establishing the most beautiful relationship with myself. It was not easy but necessary and so incredibly worth it!
❓So my query for you today is... What if your University of Life is teaching you something about yourself right now?
Are you going to pay attention in 'class' and learn what it's teaching you so you can get to the other side of shore?
INTERMISSION™: Courage & Trust
Courage. One word with so much meaning. So much power.
And that power comes from one place...within YOU. 🌟
Trust. 5 letters that when put together often eludes us. It's one of the most difficult aspects to grasp in life (at least for me anyway 😝) yet is so integral in the fabric of our being and our relationships.
I was inspired by the words of Osho and his book, Courage: The Joy of Living Dangerously.
"Trust needs great intelligence, courage, integrity. It needs a great heart to go into it. If you don't have enough intelligence, you protect yourself through doubt. (Intelligence as he refers to it here is your own inner intelligence...your inner wisdom. It is not the mind. He refers to that as intellect.)
INTERMISSION™: You Are Stronger Than You Know
My mom sent me the card I share in the video a few months back before I lived to Florida while I was going through a very emotional time. ⏰ It was a time similar to now from an emotional standpoint. A time when all felt heavy and scary...actually terrifying.
My marriage had come to a close but we were still co-habitating and co-parenting which was a gift but also a challenge. I had some big decisions to make about my future...none of which were clear and the answers eluded me; until I tapped into my inner strength, allowed myself to dream big and reminded myself how loved I was.