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INTERMISSION™: Embrace the High & Low
Past couple days have been spent talking about low vibe emotions like blame, shame, fear and worry.
🥺 We don't like those.
We run from those. 🏃
📺 We look for an escape route like Netflix, alcohol or drugs.
They are uncomfortable and create an imbalance within us.
⚛️ Let's play the WHAT IF Game.... What if we thought of them as a little nudge from a friend reminding us there's a part of us that needs some attention?
What if these emotions are showing up to guide us to a beautiful golden path that we would have otherwise missed if we were skipping along the well worn one?
What if leaned into the feelings of unease to learn why the feelings are there and radically accept them?
Who knows...we may learn something new about ourselves which allows us to make a different choice ultimately supporting our growth and evolution.
That sounds pretty amazing to me.
What do you think? 🏵️
What if during those times of stress and anxiety, we pause.
Take a deep breath. Maybe a few.
Recall a #F*ckYeahDay and really feel it...like you're right back there! (Big smile at the ready!)
And say either to yourself or out loud: I radically accept where I am right now.
Say it three times to really lock it in. And do this as often as needed in the day without judgment.
You'll be amazed how the energy will shift and things will unfold.
🌈
We learn from one another....
Xo

INTERMISSION™: Fear, Worry & Shame...Oh, my!
Yikes.
I know. I know.
Bear with me on this... A quite powerful book that looks at emotions and how to release those that aren't serving you and are potentially creating issues in your body is The Emotion Code by Dr. Bradley Nelson.
I was intuitively guided to fear, worry and shame as the top three emotions that are affecting us as a global community right now.
But here's the thing...these emotions can be real or imagined.
What I mean by that is, yes, you may be worried about a loved one getting sick.
If he/she is destined to become ill, he/she will.
Does your worry help that person? Does it help you? Does it change the outcome?
No to all three questions.
So is your worry real or not real?
Well, the worry is real but the subject of worry is not.
Can you make a different choice?
Can you look at why you're worrying?
Is it more about control than worry?
What's it about?
You might be surprised what answers you receive and how much better you'll feel once you shift out of these low vibrational emotional states.
And don't "worry" 🤣, we're going to be moving up the emotional ladder to some higher vibes tomorrow! 😁
Remember, we all learn from one another. Let me know which of the emotions mentioned is showing up most for you right now and how you're