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INTERMISSION™: Golden Gift for You!

INTERMISSION™: Golden Gift for You!

I've got a #golden gift for you today!

It's a super short yet powerful meditation based on the high vibes of love 💗

Pretty simple process that takes you to a place true love and spreads across the world like a cozy, nurturing golden blanket that makes you feel safe and secure...hence the title, Golden Blanket of Loving Light!

Take a listen on all podcast platforms including SpotifyApple PodcastsStitcherAnchorFM among others...simple type in SoulFull Sessions to find it! OR follow these links:

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INTERMISSION™: Feeling Super Grateful

INTERMISSION™: Feeling Super Grateful

Woke up this morning feeling so #grateful.

Not because anything in particular happened...just because.
Just because of so many things and people and relationships and blessings.
It was an overall feeling of total and complete gratitude for the moment and the day ahead. 🔆

I am grateful for the birth of one woman in particular... My Mom! Without whom, I wouldn't be here!
🎂 Happy Birthday, Momma! 🎂

And grateful for Carlos Castillo, the voice behind the Spanish version of the Immunity Body Boost meditation!

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INTERMISSION™: How We Can Rise Strong

INTERMISSION™: How We Can Rise Strong

I shared a small sampling of the passages that felt supportive and healing as it relates to feelings of powerlessness/despair as fuel for hope and powerful action...at least that was my interpretation of Brene's profound work.

The 
#CardOfTheDay spoke of forgiveness and giving yourself a break. Put down the burdens you've been carrying and imagine life without them...then go do it!

I'll leave you with a few quotes from Rising Strong... "Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act." "Hope is a function of struggle." "...hope is learned.
"...we have to resist and unlearn old habits, like the tendency to give up when things get tough. "

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INTERMISSION™: Journal Pages (Week 2)

INTERMISSION™: Journal Pages (Week 2)

Journal Pages for Week 2 hot off the presses...you can download them HERE!

They can be used in addition to your regular journaling practice if you have one, just print these pages out and pop these in whenever you feel inspired to change it up a bit. :)

I've created 5 days to cover Monday thru Friday. If you'd like to continue this journaling practice over the weekend, use the back of the 5th day to write about the following (or whatever strikes your fancy)...What is my intention for today? What brings me joy? What am I grateful for?

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