INTERMISSION™: Golden Gift for You!
I've got a #golden gift for you today!
It's a super short yet powerful meditation based on the high vibes of love 💗
Pretty simple process that takes you to a place true love and spreads across the world like a cozy, nurturing golden blanket that makes you feel safe and secure...hence the title, Golden Blanket of Loving Light!
Take a listen on all podcast platforms including Spotify, Apple Podcasts, Stitcher, AnchorFM among others...simple type in SoulFull Sessions to find it! OR follow these links:
INTERMISSION™: Empowered Worth & Focus on YOU
INTERMISSION™: Happy Siblings Day & Flower Power
Reflect on those in your life you consider a brother or sister...why do you feel that way? What do they bring to your life? And what do you bring to theirs?
💟 my siblings for all the joy, lessons (some easy, some not), laughs, love, support, guidance and memories! I cherish you. I am so incredibly grateful for your presence in my life.
Speaking of receiving, the Flower Friday card for today is Papaya Flower! Highlights of this flower: Ability to receive & collaborate "Balance masc & fem aspects Compatibility within relationships Dissolves hardness of character, envy, or refusal to accept help" Msg: "Gentle is powerful."
A shout out 📣 to @lotuswei for the amazing Flower Evolution deck featured and for the incredibly powerful products they offer!
INTERMISSION™: Feeling Super Grateful
Woke up this morning feeling so #grateful.
Not because anything in particular happened...just because.
Just because of so many things and people and relationships and blessings.
It was an overall feeling of total and complete gratitude for the moment and the day ahead. 🔆
I am grateful for the birth of one woman in particular... My Mom! Without whom, I wouldn't be here!
🎂 Happy Birthday, Momma! 🎂
And grateful for Carlos Castillo, the voice behind the Spanish version of the Immunity Body Boost meditation!
INTERMISSION™: How We Can Rise Strong
I shared a small sampling of the passages that felt supportive and healing as it relates to feelings of powerlessness/despair as fuel for hope and powerful action...at least that was my interpretation of Brene's profound work.
The #CardOfTheDay spoke of forgiveness and giving yourself a break. Put down the burdens you've been carrying and imagine life without them...then go do it!
I'll leave you with a few quotes from Rising Strong... "Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act." "Hope is a function of struggle." "...hope is learned.
"...we have to resist and unlearn old habits, like the tendency to give up when things get tough. "
INTERMISSION™: Full Moon Release & Tool to Break Free from Comparison
Feel all the feels and release the past.
This Pink Full Moon is here to shine a loving light on what's holding you back presently from the past.
It reminds me of the Heart Chakra energy...an u condition loving and supportive energy.
Another aspect to consider is comparison.
Comparing where we are as it relates to others.
Feeling guilty or not enough because we may be feeling anxious and scared while someone else does not.
Honor where you are.
It's perfect for you and for them.
Guilt doesn't help you. It keeps you stuck.
INTERMISSION™: Journal Pages (Week 2)
Journal Pages for Week 2 hot off the presses...you can download them HERE!
They can be used in addition to your regular journaling practice if you have one, just print these pages out and pop these in whenever you feel inspired to change it up a bit. :)
I've created 5 days to cover Monday thru Friday. If you'd like to continue this journaling practice over the weekend, use the back of the 5th day to write about the following (or whatever strikes your fancy)...What is my intention for today? What brings me joy? What am I grateful for?
INTERMISSION™: How to Let Go...value & assert yourself
Wanna release tension and let go of energy that's not benefiting you?
👆 Ksepana mudra is the answer!
It's referred to as the pouring out or letting go mudra.
Card today speaks of valuing yourself and the Be Happy book excerpt spoke of asserting yourself.
👍Both are beneficial for different reasons.
By valuing yourself, you're better able to assert yourself.
And thus bring value to the world.
⭕ See the full circle effect?
That's a simple example of a karma on a small scale.