INTERMISSION™: Embrace the High & Low
Past couple days have been spent talking about low vibe emotions like blame, shame, fear and worry.
🥺 We don't like those.
We run from those. 🏃
📺 We look for an escape route like Netflix, alcohol or drugs.
They are uncomfortable and create an imbalance within us.
⚛️ Let's play the WHAT IF Game.... What if we thought of them as a little nudge from a friend reminding us there's a part of us that needs some attention?
What if these emotions are showing up to guide us to a beautiful golden path that we would have otherwise missed if we were skipping along the well worn one?
What if leaned into the feelings of unease to learn why the feelings are there and radically accept them?
Who knows...we may learn something new about ourselves which allows us to make a different choice ultimately supporting our growth and evolution.
That sounds pretty amazing to me.
What do you think? 🏵️
What if during those times of stress and anxiety, we pause.
Take a deep breath. Maybe a few.
Recall a #F*ckYeahDay and really feel it...like you're right back there! (Big smile at the ready!)
And say either to yourself or out loud: I radically accept where I am right now.
Say it three times to really lock it in. And do this as often as needed in the day without judgment.
You'll be amazed how the energy will shift and things will unfold.
We learn from one another....
INTERMISSION™: Stoic Sunday With a Side Order of Self-Care
🏛️ Keeping the #StoicSunday theme going this week with a quote from Marcus Aurelius... "I am part of the whole, all of which is governed by nature.
...I am intimately related to all the parts, which are of the same kind as myself. If I remember these two things, I cannot be discontented with anything that arises out of the whole, because I am connected to the whole. "
Pretty #powerful especially considering the impact we are feeling globally.
What appeared to be a" problem" in Asia has spread across the globe affecting the whole.
Similarly, the Golden Blanket of Loving Light #meditation I shared a couple weeks ago is intended to spread #love to the whole. The #intention is simply to know that those who need it the most will receive it. And in doing so, we as a whole are benefiting.
(Meditation is on #SoulFullSessions Podcast available on most podcast platforms)
Another way to spread the love is to love thyself whereby you have even more love to give.
(Starting to sound like the Stoics, aren't I? 🤓) In my mind, #self-love is the inspiration for self-care. #Self-care is the action you take to give yourself love.
And then you've got even more love to give!
I'd like to recommend a woman whom I love (Lisa Leach) and her business (Organic Plum Studio) that I adore to bring a little 💖 right to your doorstep or to your mama's doorstep if you wanna get a jump on Mother's Day... It's next Sunday by the way!
@plumlisa5 has loads of products available that can be bundled together for a personalized package or you can choose from a variety of pre-designed options... So many fabulous ones to choose from!
She uses only organic, top quality products and offers the #Eminence skincare line which is a world renowned and highly respected brand.
I can personally attest to their efficacy, how nice they feel on the skin and how yummy they smell! 🏵️ Take a peek at
I promise you will be so happy you did!
So here's to you today... Loving yourself in order to love others and in turn increasing the #vibes of the whole which will only get us through this #INTERMISSION and onto Act II!
We learn from one another... Share away my friends!
INTERMISSION™: Take the Leap & Flower Friday
If you missed it, especially if you're currently in conflict regarding a present day relationship, please check it out and grab the insight sheets bundle at KarmicKindness.com on my blog!
Today is all about planting the 🌱 seed of intention for a new life. It may be one on your won or perhaps a newer, better version of your current partnership.
Either way, now is the time. There's no better time.
And the @lotuswei Flower Evolution Card Deck supports the collective energy on this path! 🌸 The Flower Friday card:
(Info from card)
Night Blooming Cereus
Dissolves: negativity, self-limitations, old habits & patterns
Magnifies: Courage to take great leaps to reach full potential, realization of true gifts and how to expand them
Message: Take the Leap!
Buckle your seat belt...it's about to get real... Fun! 💯
#INTERMISSION #KarmicKindness #SoulfulLife #navigatingchange #lovenotfear #universe #inspiringwords #consciouness #happiness #yougotthis #realtalk #relationships #vulnerability #flowerfriday #flowerpower
#healing #newdirection #energy #loa
INTERMISSION™: Golden Gift for You!
I've got a #golden gift for you today!
It's a super short yet powerful meditation based on the high vibes of love 💗
Pretty simple process that takes you to a place true love and spreads across the world like a cozy, nurturing golden blanket that makes you feel safe and secure...hence the title, Golden Blanket of Loving Light!
Take a listen on all podcast platforms including Spotify, Apple Podcasts, Stitcher, AnchorFM among others...simple type in SoulFull Sessions to find it! OR follow these links:
INTERMISSION™: Top 3 Dream Symbols & What They Mean
Before I share the top 3 Dream Symbols, a little 💕 for Hanit Benbassat the soothing voice behind the Hebrew translation of the #ImmunityBodyBoost meditation.
Check her out at HanitBenbassat.com 😁
You can download the meditation at
Now back to dreams.
(cars, planes, trains, busses, etc)
Transformation, transition, movement in life
INTERMISSION™: Happiness Is Contagious
Inner Child, Inner Leader, F*ck Yeah Day...How can you have some fun today?
Tune into your Inner Child. Let him/her guide the way.
🤟 And then, tune into your Inner Leader. That part of you that can show others the way. That part of you that brings playfulness and lightness from within you to others...bringing them a sense of happiness and joy.
Like the virus which is highly contagious, happiness and joy are contagious, too! And by bringing that sense of being into your life and others, it helps all of us.Peace within supports your health.