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INTERMISSION™: Golden Gift for You!

INTERMISSION™: Golden Gift for You!

I've got a #golden gift for you today!

It's a super short yet powerful meditation based on the high vibes of love 💗

Pretty simple process that takes you to a place true love and spreads across the world like a cozy, nurturing golden blanket that makes you feel safe and secure...hence the title, Golden Blanket of Loving Light!

Take a listen on all podcast platforms including SpotifyApple PodcastsStitcherAnchorFM among others...simple type in SoulFull Sessions to find it! OR follow these links:

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INTERMISSION™: Believe in High Vibes

INTERMISSION™: Believe in High Vibes

I've got a surprise for you today!
🎉
I created a Soulful Life: High Vibes Playlist just for you on Spotify!
📻 Check it out
spot.fi/SoulfulLife1
KarmicKindness | Amalia

Message for today is:
💫 BELIEVE 💫
from the gorgeous @crazysexykris Crazy Sexy Love Notes card deck!
She is a high vibe kinda gal always smiling and bringing brightness to the world! She posts informative & super fun stuff! Check her out if you don't know her already!

Believe in the magic that surrounds you and live in alignment with your dreams.
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INTERMISSION™: Journal Pages (Week 3)

INTERMISSION™: Journal Pages (Week 3)

We are focusing on ABUNDANCE!

Get your INTERMISSION: Week 3 pack...HERE.

EXCITING NEWS!! The journal pages are now in editable PDF format so you can fill them in right on your computer and save them if you'd rather not print and write them out!

They can be used in addition to your regular journaling practice if you have one, just print these pages out and pop these in whenever you feel inspired to change it up a bit. :)

I've created 5 days to cover Monday thru Friday. If you'd like to continue this journaling practice over the weekend, use the back of the 5th day to write about the following (or whatever strikes your fancy)...What is my intention for today? What brings me joy? What am I grateful for?

And if you are printing...keep it green and print double sided

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INTERMISSION™: Feeling Super Grateful

INTERMISSION™: Feeling Super Grateful

Woke up this morning feeling so #grateful.

Not because anything in particular happened...just because.
Just because of so many things and people and relationships and blessings.
It was an overall feeling of total and complete gratitude for the moment and the day ahead. 🔆

I am grateful for the birth of one woman in particular... My Mom! Without whom, I wouldn't be here!
🎂 Happy Birthday, Momma! 🎂

And grateful for Carlos Castillo, the voice behind the Spanish version of the Immunity Body Boost meditation!

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INTERMISSION™: How We Can Rise Strong

INTERMISSION™: How We Can Rise Strong

I shared a small sampling of the passages that felt supportive and healing as it relates to feelings of powerlessness/despair as fuel for hope and powerful action...at least that was my interpretation of Brene's profound work.

The 
#CardOfTheDay spoke of forgiveness and giving yourself a break. Put down the burdens you've been carrying and imagine life without them...then go do it!

I'll leave you with a few quotes from Rising Strong... "Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act." "Hope is a function of struggle." "...hope is learned.
"...we have to resist and unlearn old habits, like the tendency to give up when things get tough. "

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