INTERMISSION™: Immunity Body Boost Meditation (with Kaleidoscope Visuals)
Immunity Body Boost meditation to enhance your mental, emotional and physical bodies...to help you process the nutrients in your body, the information coming at you and optimize your "health" on all levels.
If you are a fan of the original version and/or want to learn more, pop on over HERE!
***Do not drive or operate machinery while viewing or listening.***
INTERMISSION™: Top 3 Dream Symbols & What They Mean
Before I share the top 3 Dream Symbols, a little 💕 for Hanit Benbassat the soothing voice behind the Hebrew translation of the #ImmunityBodyBoost meditation.
Check her out at HanitBenbassat.com 😁
You can download the meditation at
Now back to dreams.
(cars, planes, trains, busses, etc)
Transformation, transition, movement in life
INTERMISSION™: 3 Stoic Philosophies for Inner Peace & Acceptance
1️⃣ View everything as an opportunity.
"The impediment to action advances action. What stands in the way becomes the way."
2️⃣ Live in the moment with gratitude.
"You could leave right now. Let that determine what you do and day and think."
"Let us prepare our minds as if we'd come to the very end if life. Let us postpone nothing. Let us balance life's books each day... The one who puts the finishing touches in their life each day is never short of time."
INTERMISSION™: Empowered Worth & Focus on YOU
INTERMISSION™: Feeling Super Grateful
Woke up this morning feeling so #grateful.
Not because anything in particular happened...just because.
Just because of so many things and people and relationships and blessings.
It was an overall feeling of total and complete gratitude for the moment and the day ahead. 🔆
I am grateful for the birth of one woman in particular... My Mom! Without whom, I wouldn't be here!
🎂 Happy Birthday, Momma! 🎂
And grateful for Carlos Castillo, the voice behind the Spanish version of the Immunity Body Boost meditation!
INTERMISSION™: Stones for Energetic Support & Cards for Clarity
Stones and crystals have been a go-to energetic support for me since I was a teenager even though at the time I didn't have a real understanding of the power they held.
I now have a deep respect for them, for how they are created in the earth and sometimes sourced from the depths of the ocean. They are beautiful power houses that we are fortunate enough to be able to tap into for a boost when we need it by looking at them, holding them and setting an intention for healing for example.
🌹Rose Quartz is phenomenal for unconditional love for another but most especially for yourself. It's a great stone to use when you're grieving as it supports your heart. It may be the loss of someone you loved or the loss of a job or dream you had.
♠️Apache Tears is a stone of detox and clearing.
INTERMISSION™: Happiness Is Contagious
Inner Child, Inner Leader, F*ck Yeah Day...How can you have some fun today?
Tune into your Inner Child. Let him/her guide the way.
🤟 And then, tune into your Inner Leader. That part of you that can show others the way. That part of you that brings playfulness and lightness from within you to others...bringing them a sense of happiness and joy.
Like the virus which is highly contagious, happiness and joy are contagious, too! And by bringing that sense of being into your life and others, it helps all of us.Peace within supports your health.
INTERMISSION™: Courage & Trust
Courage. One word with so much meaning. So much power.
And that power comes from one place...within YOU. 🌟
Trust. 5 letters that when put together often eludes us. It's one of the most difficult aspects to grasp in life (at least for me anyway 😝) yet is so integral in the fabric of our being and our relationships.
I was inspired by the words of Osho and his book, Courage: The Joy of Living Dangerously.
"Trust needs great intelligence, courage, integrity. It needs a great heart to go into it. If you don't have enough intelligence, you protect yourself through doubt. (Intelligence as he refers to it here is your own inner intelligence...your inner wisdom. It is not the mind. He refers to that as intellect.)