We spend a great deal of our life searching for and spending time with others, but we all need alone time, too. A time to recharge and regroup. A time we are able to just ‘be’ without having to consider anyone else for a while.
Kick Start 2017 with 3 Simple Questions
If you've had a year anything like mine, it's been a toughie BUT it's also been one of tremendous appreciation and growth! Might I suggest you follow the lead of...Read more
Yoga for the Heart and Soul
On this Valentine’s Day take a peek at this video of famous yogi, Briohny Smyth, and husband, Dice Iida-Klein, where love and trust are self evident not to mention super hot bods!...Read more
The Power of Intention
Intention is defined as "a thing intended; an aim or plan" or as it pertains to medicine, "the healing of a wound" according to Oxford Dictionaries. I think intention could potentially...Read more