INTERMISSION™: Wednesday Wisdom with Marcus Aurelius

INTERMISSION™: Wednesday Wisdom with Marcus Aurelius

INTERMISSION™: Wednesday Wisdom with Marcus Aurelius

Shining a little light 🔦 on the wisdom of stoic philosopher and Roman emporer, Marcus Aurelius with today's 
Here are a few gems for you to ponder....
💎 "It is not death that a man should fear, but he should fear never beginning to live." Don't stop living because of fear. 💎 "To live happily is an inward power of the Soul." You don't have to look very far to find happiness. It's already within you. 💎 "Reject your sense of injury and the injury itself disappears." If you're able to see beyond what you perceive is an injury to you and receive it differently, you're then able to let it go and it no longer has any power over you. 👉 Please share with anyone you feel may benefit and I'd love to hear from you. We learn from one another. Xo
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INTERMISSION™: Monday Message & Week 11 Journal Pages

INTERMISSION™: Monday Message & Week 11 Journal Pages

INTERMISSION™: Monday Message & Week 11 Journal Pages

Creative and foundational energy this week... Are you ready??? Pulled cards from 
#WisdomoftheOracle and #CrystalSpirits decks by @colettebaron_reid! - NEW LIFE -
Like just waking from a nap or coming out of our shell, we're stretching a bit but can't yet totally see where we're going. We know it's someplace new but aren't exactly sure what it looks like or how to get there yet we know we are Divinely supported and guided. - BRONZITE -
Reminds us that we are indeed Divinely guided and supported and that we can trust ourselves in the process as well to know who we can trust to support us in the physical world because we are ultimately supported by a higher power.

Pretty powerful, optimistic and feel good start to the week!

We can create our own reality and change the world around us. Change begins with you. ❤️ And if you wanna learn and change and grow, start with a mini inner world chat thru journaling. Week 11 Journal Pages can be found on my blog at
We learn from one another. Xo
Please share ;)
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INTERMISSION™: Making a Different Choice

INTERMISSION™: Making a Different Choice


He made me so angry. 😡
She hurt my feelings. 😞
They don't get it or me. 😩

Have you ever thought or said these statements?

At one time or another, I'd guess they've crossed your mind.

How many times have you fired off a retort from that place of pain only to realize that you overreacted and later ended up apologizing? 🖐️ Raising my hand.

It's easy to feel hurt and look to place the cause of that feeling on someone else but we are the ones responsible for how we feel.

If you feel pain, it's coming from a wound inside of you that needs attention, healing and nurturing.

You heal it by becoming aware that it's there, asking yourself some tough questions to gain a better understanding and when faced with a similar situation, you're then able to pause and make a different choice in the moment. (For a deeper dive on questions to ask yourself for a better understanding of what the pain is all about pop on over to my post... Compassionate Expression from May 19, 2020 on social or my blog at It's important to realize this is a practice so don't beat yourself up if you remain on the same patterns of behavior for a bit before shifting out. It's taken many years to create so its gonna take a little time to unwind.

The beauty lies in the journey and what you learn along the way. 🦋

And if you need some strategies to assist your navigation process on your journey, check out my free 40 minute masterclass Soulful Life: Feel Better Fast available at

Remember, we learn from one another. I'd love to hear from you. Xo
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INTERMISSION™: Monday Message & Week 9 Journal Pages

INTERMISSION™: Monday Message & Week 9 Journal Pages

INTERMISSION™: Monday Message

Whoa...what a weekend!

Lots of personal planets are retrograde bringing up quite a bit of 'stuff' for us to look at.

I went on a deep inner journey and man, did some stuff show up...feel like I'm still working thru it.

Talking with others it seems, even if they didn't do deep inner work on purpose, they ended up doing a bit anyway because of the retrograde planets I mentioned.

And the 
#WisdomoftheOracle cards for this week are in sync with that theme.
(protection) "Stumbling forward is better than holding back. Don't overthink things or let yourself get distracted - just tie up any loose ends and deliver the results. Don't quit before the finish line. Spirit wants you to win.

- A LEG UP -
Are you always insisting on doing everything yourself? Do you have little faith that help will come, convinced that the burden of the world is doomed to remain in your shoulders? Let others help you. Yes, it will make you feel vulnerable to admit you need a helping hand. You can't "do life" all by yourself.

❓ What in your life is unfinished?
❓ Where can you shift and perhaps ask for help?

Remember, weearn from one another and I'm happy to offer you a helping hand! Xo

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INTERMISSION™: Flower Friday & Freebies

INTERMISSION™: Flower Friday & Freebies

INTERMISSION™: Flower Friday & Freebies

🌸 Our 
#FlowerFriday pick from the Flower Evolution deck for this week is one huge powerhouse of goodness! - MANDEVILLA-
Activates: Acceptance
(We've been talking about that a lot lately... #radicalacceptance)

Dissolves: Fear of loss, anger, anguish, or sadness as result of clinging, fear of abandonment or rejection

Magnifies: Deep appreciation of present moment, peace, patience and contentment, as well as freedom and creativity

Message: Fall in love with what is.

I am totally loving this flower and its powerful message! ❓Where or what in your life needs acceptance of what is? ❓How can you radically accept where you are and what is present in your life at this moment?

I find deep gratitude a good place to start.

The Mandevilla also looks a bit like a pinwheel which reminds us to be playful like a child.
And it has a beautiful orange and yellow center with a hint of green.
The colors of power centers (chakras) in our bodies that have to do with empowerment, creativity and love.

So accept what is from a place of loving gratitude and find power within to create.

Sounds pretty freaking awesome to me! How about you? 🤔

Remember we learn from one another so please let me know what you think and share your thoughts on the Mandevilla in the comments! Xo

And check out the freebies:
🙏 Immunity Body Boost Meditation
And my free
🙌 Soulful Life:Feel Better Fast masterclass
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