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INTERMISSION™: Fear, Worry & Shame...Oh, my!
Yikes.
I know. I know.
Bear with me on this... A quite powerful book that looks at emotions and how to release those that aren't serving you and are potentially creating issues in your body is The Emotion Code by Dr. Bradley Nelson.
I was intuitively guided to fear, worry and shame as the top three emotions that are affecting us as a global community right now.
But here's the thing...these emotions can be real or imagined.
What I mean by that is, yes, you may be worried about a loved one getting sick.
If he/she is destined to become ill, he/she will.
Does your worry help that person? Does it help you? Does it change the outcome?
No to all three questions.
So is your worry real or not real?
Well, the worry is real but the subject of worry is not.
Can you make a different choice?
Can you look at why you're worrying?
Is it more about control than worry?
What's it about?
You might be surprised what answers you receive and how much better you'll feel once you shift out of these low vibrational emotional states.
And don't "worry" 🤣, we're going to be moving up the emotional ladder to some higher vibes tomorrow! 😁
Remember, we all learn from one another. Let me know which of the emotions mentioned is showing up most for you right now and how you're
INTERMISSION™: Relationship Questions...looking for a direction
If you're just now discovering these insight sheets, please do the first two sets first. They follow a specific order for a better sense of clarity and relationship understanding.
Soulful Life: Relationships - Where We Began
Soulful Life: Relationships - Where We Are Now
And we are in the home stretch of the relationship series with Soulful Life: Relationships - Where We Are Going
Download the PDF...can fill it in digitally or print. (Printing on both sides recommended to give Mother Earth a little love!)
INTERMISSION™: 3 Quick & Easy Energy Shift Techniques
I've got some quick and easy ways for you to do just that!
Huge gratitude to @donnaedeneem for her amazing work... Check out her book Energy Medicine! 🙌
3 Simple Strategies to Shift Your Energy:
(See video for detailed instructions)
1️⃣ Crossover Shoulder Pull
{balance and harmonize energy; clear thinking}
One hand on opposite shoulder. Dig fingertips in and drag across body diagonally a few times.
Repeat on opposite side.
2️⃣ Crown Pull
{clears mind; inspiring ;relives headaches; refreshes mind}
Finger tips at center of forehead.
Sweep out.
Finger tips on top of head.
Sweep out
Do the same on back of head and lower head/upper neck.
3️⃣ Hook Up
{calming; centering; connects 'circuits' in body}
Place middle finger of one hand on third eye in between eyebrows.
Place middle finger of other hand in belly button.
Press both finger in and pull up.
Hold for 30 seconds or longer.
You'll likely feel a shift or you'll yawn or sigh to alert you that the energies have 'hooked up'! Hope these are helpful and remember, we learn from one another so please share with someone you ❤️!
INTERMISSION™: Questioning Your Relationship...where are you now?
Last week we strolled back in time to where you began. If you missed step 1, you can revisit it HERE.
This week, we are all about the present...where are you now...and we're going to peek into your present day relationship with Soulful Life: Relationships - Where Are We Now insight sheets.
We are creating the full spectrum picture of your relationship each week, but I'd like to point out that it is also important to look at yourself int his process as well.
Actually it's probably the most important step yet the one that is most often overlooked or skipped altogether.
Why?
Because looking at ourselves is hard. It can feel icky.
Looking to someone else as the source of our discomfort is so much easier. We can clearly see where they are going wrong; how they are to blame.
But here's the thing, we create our own reality so it is important to take a look at ourselves and our role in the relationship.
For now, we are going to complete the relationship picture and then set it aside so we can get into the good stuff...YOU. :)
INTERMISSION™: Releasing Makes Way for Blessings
Did it feel like that for you?? 🌝 The full moon was over a week ago but it's always a good time to #release what's not serving you.
And with the new moon next week, let's clear out the gunk and make room for some magical blessings.
My Release Ritual:
Get quiet.
Light Release candle.
Write out in as much detail what I am releasing from my life.
Take paper, candle and bowl of water outside.
Light paper on fire and release the ashes into the air for transmutation.
Please be safe and smart with fire🔥.
INTERMISSION™: Relationship Questions...back to the beginning
Warning: Lots of time and togetherness may lead to feelings of discontent and unhappiness.
This may be due to pandemic stress.
OR it may be highlighting what you've been feeling for awhile and were able to push aside with distractions like work, happy hours, going to the gym, etc. 🤔 If you're not sure exactly where your relationship stands, I can relate.
I was you.
And it can be scary to even consider looking more deeply at your relationship because there's a chance that it may mean the end of it.
Don't worry. I've got you. And we're going to do this together.
💫 Step 1 is print or electronically fill out the Soulful Life: Relationships - Where We Began insight sheets.