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INTERMISSION™: Fear, Worry & Shame...Oh, my!

INTERMISSION™: Fear, Worry & Shame...Oh, my!

Going a little on the heavy side to start the week, talking about #blame yesterday and now focusing on #fear#worry and #shame.

Yikes.

I know. I know.
Bear with me on this... A quite powerful book that looks at emotions and how to release those that aren't serving you and are potentially creating issues in your body is The Emotion Code by Dr. Bradley Nelson.

I was intuitively guided to fear, worry and shame as the top three emotions that are affecting us as a global community right now.
But here's the thing...these emotions can be real or imagined.

What I mean by that is, yes, you may be worried about a loved one getting sick.
If he/she is destined to become ill, he/she will.

Does your worry help that person? Does it help you? Does it change the outcome?

No to all three questions.

So is your worry real or not real?
Well, the worry is real but the subject of worry is not.

Can you make a different choice?
Can you look at why you're worrying?
Is it more about control than worry?
What's it about?

You might be surprised what answers you receive and how much better you'll feel once you shift out of these low vibrational emotional states.

And don't "worry" 🤣, we're going to be moving up the emotional ladder to some higher vibes tomorrow! 😁

Remember, we all learn from one another. Let me know which of the emotions mentioned is showing up most for you right now and how you're
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INTERMISSION™: Journal Pages (Week 6)

INTERMISSION™: Journal Pages (Week 6)

How are we already at Week 6???

This week our focus is on EMOTIONS!

What emotions do we desire, which ones show up the most and of those which are beneficial...these are a few of the questions we are asking ourselves this week in order to gain a better understanding of our emotional nature.


Click HERE for your INTERMISSION: Week 6 bundle.

You can print out the pages or fill in and save in the editable PDF format.

The INTERMISSION journal pages can be used in addition to your regular journaling practice if you have one...pop these in whenever you feel inspired to change it up a bit. 

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INTERMISSION™: Stoic Sunday With a Side Order of Self-Care

INTERMISSION™: Stoic Sunday With a Side Order of Self-Care



🏛️ Keeping the 
#StoicSunday theme going this week with a quote from Marcus Aurelius... "I am part of the whole, all of which is governed by nature.
...I am intimately related to all the parts, which are of the same kind as myself. If I remember these two things, I cannot be discontented with anything that arises out of the whole, because I am connected to the whole. "

Whoa.

Pretty #powerful especially considering the impact we are feeling globally.

What appeared to be a" problem" in Asia has spread across the globe affecting the whole.

Similarly, the Golden Blanket of Loving Light #meditation I shared a couple weeks ago is intended to spread #love to the whole. The #intention is simply to know that those who need it the most will receive it. And in doing so, we as a whole are benefiting.
(Meditation is on #SoulFullSessions Podcast available on most podcast platforms)

Another way to spread the love is to love thyself whereby you have even more love to give.
(Starting to sound like the Stoics, aren't I? 🤓) In my mind, #self-love is the inspiration for self-care. #Self-care is the action you take to give yourself love.
And then you've got even more love to give!

I'd like to recommend a woman whom I love (Lisa Leach) and her business (Organic Plum Studio) that I adore to bring a little 💖 right to your doorstep or to your mama's doorstep if you wanna get a jump on Mother's Day... It's next Sunday by the way!

@plumlisa5 has loads of products available that can be bundled together for a personalized package or you can choose from a variety of pre-designed options... So many fabulous ones to choose from!

She uses only organic, top quality products and offers the #Eminence skincare line which is a world renowned and highly respected brand.
I can personally attest to their efficacy, how nice they feel on the skin and how yummy they smell! 🏵️ Take a peek at
organicplumshoponline.com
I promise you will be so happy you did!

So here's to you today... Loving yourself in order to love others and in turn increasing the #vibes of the whole which will only get us through this #INTERMISSION and onto Act II!

We learn from one another... Share away my friends!
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INTERMISSION™: Taking 100% Responsibility

INTERMISSION™: Taking 100% Responsibility


This may be a tough one for some of you...
Particularly if you're in a relationship whether it's romantic, friendly or professional where you feel someone is taking advantage of you or you're looking to him/her to give you a sense of peace or wholeness or security.

Most of us think of relationships as 50/50 propositions.
But Gay Hendricks says otherwise in his book The Big Leap.
You are 💯% responsible and they are 💯% responsible.

You might ask..."How the 'f' does that work because that adds up to 200%?" Well, that's because it's not about them.

It's about you.

You knowing that you have all you need within you already. That no person can "make" you feel whole or in some cases inadequate or secure.

It's knowing that you are perfect in your imperfection and are 100% okay with that.

That doesn't mean you don't take responsibility for your words or actions. It means that you don't NEED another person to say or do anything to create a feeling of peace within you.
Because you always have it. It's always there.
You simply need to access it.

And you access it by getting radically honest with yourself and then radically accepting yourself.

From this place you access that peaceful place withing and can take action that's in alignment with who you truly are and what you truly desire for yourself.

Would love to hear about a time in your life when you were radically honest and what you learned.
Remember we learn from one another. 

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