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Taking a few minutes a day to meditate has been proven to have a profound impact on your mind and body. According to research done by JAMA (Journal of the American Medical Association),...

I don't know about you, but with the weather getting colder and the days getting shorter, I am definitely feeling the need for a bit more 'joe in my life!...

"We are part of this universe; we are in this universe, but perhaps more important than both of those facts, is that the universe is in us."      ...