De-Stress For Success (D4S)
The highly anticipated KarmicKindness: De-Stress for Success for Adults and Teens online program will be available in early 2018!
Sign up for email updates or contact Amalia for in-person opportunities or 1-on-1 sessions.
As a wife, business owner and mom of four, I know what it means to be stressed out and overwhelmed. While searching for ways to manage my own stress, I discovered some tools that not only helped me but my kids, too.
I've seen firsthand how stressed and distracted teens are from the tremendous pressure coming from all directions. I've completed coursework on meditation and yoga specifically geared towards teens through YoKid and training to recognize and assist middle and high school kids in distress through the At-Risk Suicide Prevention Training program.
Additionally, I've completed numerous courses and attended workshops and seminars based on various modalities related to stress reduction, finding your purpose, yoga, healing stone energy, meditation, whole body energy work, and chakra balancing to name a few.
I distilled this knowledge and experience down to simple yet effective stress busting strategies for adults and teens that can help you manage stress when it arises so you are better able to move through it more quickly and effectively.
The challenges the modern day teen faces are amplified by their exposure to technology and the increasing demands put upon them to succeed. Between school, sports, family, friends, work and social media, teens are more stressed out than ever. No need to fear, because the De-Stress for Success workshops and online program offers simple solutions for managing those feelings of overwhelm when they creep in.
During our 8 week journey together, we will cover come simple strategies to manage day to day stress...