Feeling Heard & Understood

 A simple yet powerful communication strategy for couples to resolve conflicts and strengthen their emotional connection...feeling heard and understood. The practice, drawn from relationship experts Harville Hendrix and Helen LaKelly Hunt, encourages partners to set aside time for open conversation, where one person shares their feelings without blame while the other actively listens and reflects back. Afterward, they express appreciation and reconnect through a hug. This approach emphasizes creating a safe space for mutual understanding, fostering patience, and allowing both partners to feel seen and heard. It’s a valuable tool for both small and significant relationship challenges.

Practice steps: 😀 Set a designated time for discussing issues to avoid unresolved tension and distractions. 😀 Ensure physical connection (e.g., hand-holding, touching hearts) before starting the conversation to synchronize energy and reduce tension. 😀 Share your feelings without blaming your partner, focusing on how the situation makes you feel rather than criticizing behavior. 😀 The listener should reflect back exactly what the speaker says without paraphrasing, ensuring mutual understanding. 😀 Ask if you’ve captured the speaker’s feelings correctly by saying, 'Did I get that?' and allow clarification if needed. 😀 Appreciate your partner's positive qualities, such as their support or care, after expressing your feelings. (This can also be done before sharing.) 😀 Use a hug (1-2 minutes) to reconnect emotionally after sharing, helping to restore a sense of safety and closeness. 😀 After the first person shares, switch roles—let the listener express their feelings and have the speaker reflect back their words. 😀 The goal is not to fix the problem immediately but to ensure both partners feel seen, heard, and understood. 😀 Regularly practicing this strategy helps build better communication habits and strengthens the emotional bond in the relationship. 😀 If further issues arise, schedule a follow-up meeting to address unresolved feelings or concerns.

Resources: ☎️ Support is only a phone call away! Book a Soulful Life Interest Call to see if working together may offer you the guidance to the answers that reside within you! https://bit.ly/SLInterestCall 💟 Harville and Helen - Relationship Experts https://harvilleandhelen.com/

• Why is it important to set a specific time for a conversation about relationship conflicts?

-Setting a specific time ensures both partners are mentally prepared and available to discuss the issue without distractions or emotional stress. This allows for a focused, productive conversation rather than trying to resolve issues during moments of heightened emotion or when one partner is preoccupied.

• What is the purpose of active listening in the communication strategy outlined?

-The purpose of active listening is to make the speaker feel heard and understood. The listener repeats back the exact words and emotions expressed by the speaker, ensuring that the speaker's feelings and thoughts are accurately understood without judgment or immediate problem-solving.

• How does connecting with each other through breath or touch help in the communication process?

• -Connecting through breath or touch helps synchronize both partners' energy, calming any anxiety or tension. This practice creates a sense of emotional safety and presence, allowing both individuals to approach the conversation with an open and receptive mindset.

• What is the significance of the listener reflecting the speaker's words verbatim?

-Reflecting the speaker's words verbatim ensures that the listener accurately understands the speaker's message. It removes any ambiguity and prevents misinterpretation, allowing the speaker to feel truly heard and giving them the opportunity to clarify if needed.

• How can the appreciation expressed after a conversation help in a relationship?

-Expressing appreciation after a conversation reinforces positive feelings and emotional connection. It highlights the speaker's value and the positive aspects of the relationship, helping to maintain a nurturing environment even after difficult conversations.

• Why is a long hug recommended after a difficult conversation?

-A long hug helps to physically reinforce the emotional connection between the partners. It offers comfort, provides reassurance, and signals safety and love, allowing both individuals to feel emotionally secure and supported after discussing sensitive issues.

• What should a person do if unresolved feelings or concerns arise after the conversation?

-If unresolved feelings arise, it's important to schedule another conversation to address them. Continuing to check in with each other helps prevent negative energy from festering and ensures both partners are consistently heard and understood.

• How does this communication strategy help in addressing deeper emotional wounds or unresolved issues?

-This strategy creates a safe space for both partners to share and reflect on their feelings without judgment, which is essential for healing deeper emotional wounds. Over time, it fosters a habit of open communication that can help uncover and address underlying issues in a non-confrontational way.

• How can the timing of these conversations affect their success?

-The timing is crucial because attempting to have a serious conversation when one partner is distracted or emotionally overwhelmed can lead to ineffective communication. Setting aside time when both partners are calm and available ensures that both individuals can engage fully and productively.

• What is the role of non-verbal cues (such as body language and energy) in this communication method?

-Non-verbal cues play a significant role in establishing emotional openness and understanding. The body language of both partners (e.g., holding hands, open posture) helps signal attentiveness and empathy, which are crucial for creating an environment where both people feel safe to share their feelings.